I couldn't agree more with this blogpost. If you haven't done it yet, you should talk control of your phone and stop having your screen time dictate your life

"While there’s a lot of chaos we can’t control, I found that my life got 10x better when I decided to pacify the chaos I can"

"Don’t look at your phone in the morning. Wake up, go for a shower, read a book, have your breakfast. Instead of your mood being set by whatever you see on your phone the minute you wake up (...) - you naturally just come into your own mood."

"Think about how many pieces of information we’re having to process every hour compared to our ancestors. If you want your brain to work better, and feel more at ease, try to reduce the amount of data you’re being fed in any given hour. Maybe watching 35 emotionally charged TikToks across 30 topics before breakfast isn’t the best fuel for your mind."