"In a world full of distractions, getting your brain to focus on one thing at a time requires radical measures."

"Multitasking is the act of distracting yourself. It comes with a cost even when tasks feel related, because it requires you to switch the “mental rules of the game,” as the cognitive scientist Daniel Willingham puts it. "

"The famed investor Charlie Munger had it right when he said: “I see these people doing three things at once, and I think, God what a terrible way that is to think.”"

I don't have a lot of meetings, less than 5h per week (outside of calls with one teammate) but I still found some useful advice in this blogpost. I implemented 'Schedule a day after vacation as reentry time.' and implemented a calendar budget by blocking events at the beginning and end of day to have a buffer to prepare and end my days.

The faster than your launcher launcher.